COLLEGE · Yijinjing
Yijinjing
Traditional movement, attentive breathing and whole-body coordination.
Course Overview
Yijinjing is a traditional Chinese movement practice commonly associated with Shaolin culture. In this course it is taught as a progressive sequence integrating posture, gentle strength, mobility, coordinated movement, breathing and attention. Instruction respects individual range of motion and encourages smooth, unforced practice rather than extreme stretching or medical claims.
What You Will Study
- PreparationStanding alignment, joint preparation, relaxed breathing and safe movement range.
- Core SequenceStep-by-step learning of selected Yijinjing movements, directions and transitions.
- StructureStable feet, organized spine, relaxed shoulders and coordinated movement through the whole body.
- Breath & AttentionNatural breath timing, calm observation and avoiding unnecessary tension.
- AdaptationSmaller range, chair-supported options and pacing according to comfort and experience.
- Home PracticeMemorization strategies, brief practice sets and gradual development of consistency.
Who This Course Is For
- Beginners interested in traditional Chinese mind–body movement.
- Martial artists seeking supplementary mobility, structure and breath practice.
- Adults wanting a measured, low-impact movement practice.
Learning Outcomes
- Perform the selected sequence with improved order and coordination.
- Apply basic alignment and relaxed-breath principles.
- Adjust movement range and pace responsibly.
- Build a brief, sustainable personal practice.
Move with ease. Breathe with awareness. Practise with consistency.
Enrol now • Ask about schedules, prerequisites and course levels